Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds
New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.
New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.
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